Sergei’s new movie I Want Abs: A Documentary For Regular People Who Want To Get In Shape, But Don’t Know How To Do It is out!
For the last 15 months, Sergei has been working on a film about the importance of exercise. After looking at countless before and after photos on the web, Sergei Boutenko became curious to see if he too could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol.
At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living a sedentary lifestyle) intensifying. Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig in a fitness experiment. Over the months that followed Boutenko learned how to exercise in a safe, effective, functional fashion, rediscovered the joys of healthy home-cooked meals, and achieved some note-worthy results (lost weight, burned fat, gained muscle, and got abs). With his new film, Boutenko wants to share his findings with the world and inspire others to follow in his footsteps. If you’re someone who wants to get in shape but don’t know how to do it, I Want Abs is for you!
JANUARY SPECIAL: Powered By Green Smoothies Movie + Recipe eBook + Bonus Features on sale for just $5
HAPPY NEW YEAR! I hope that 2016 brings you lots of warmth, love, happiness, and health. I’m thrilled and excited for the approaching New Year. One of my big resolutions for the coming year is to help inspire more people to take charge of their health and well being by drinking a green smoothie regularly. Thus, for the month of January, I’m selling my movie Powered By Green Smoothies at a deeply discounted price ($5 for a digital download).
Last Sunday, I decided to put my “I Want Abs” training to the test by competing in my very first triathlon. A triathlon is a three-part sports discipline comprising swimming, cycling, and running. Because the three sports are contested as a continuous event without a rest, my fitness coach and I thought this would be a great way to test my overall endurance.
If at first you don’t succeed, try, try again! A few months back I decided to cancel my project “I Want Abs” because I didn’t think it would make its funding goal. In the months that followed I hired a camera crew, met a couple incredible personal trainers, and set out to get fit anyway.
While getting in shape I learned some very cool things. I can’t wait to share these things with you. Check out my new project page here: https://www.kickstarter.com/projects/sergeiboutenko/i-want-abs-0
Despite the abundance of industrial fumigators, folk remedies against mosquitoes and black flies are still better, safer, and more economical. There are many simple ways to combat mosquitoes and other insects that are completely natural, and hence are safe, which is especially important for young children, pregnant women and people with allergies.
The clip featured below is a movie trailer for Sergei’s newest film: “Common Weeds And Wild Edibles Of The World.” Sergei enjoys foraging for free food. He believes that wild edibles are extremely nutritious and should be collected and consumed regularly by everyone. To ensure that people collect edible plants in a safe and responsible manner, he has produced this film.