Kale Chips Recipes
It is well known that greens are packed with nutrition, and it is important to consume them daily. Kale chips are a fun way to incorporate more greens into your diet without making eating healthy a chore.
Crunchy and delicious, kale chips are a healthy alternative to store-bought chips. Regular corn, or potato chips are often laden with salt, fats, and genetically modified ingredients, but kale chips are as nutritious as they are tasty. These flavorful bits of seasoned kale easily replace popcorn during a movie, or chips at a party. Light and compact, they make a great addition to any picnic or travel snack. Best of all, kale chips are easy to make and they keep for months, that is, if you can resist eating them! Above is a wonderful recipe for kale chips from Valya’s newest eBook.
Red And Green Kale Chips
2 bunches green curly kale
½ red onion
2 red bell peppers
1 cup cashew nuts
¼ teaspoon ground coriander seeds
1 lemon, juiced
½ teaspoon sea salt
1 inch slice jalapeno pepper
1 cup water
Instructions: Strip the kale from its stems, and tear the leaves into bite-sized sections. Place the prepped kale leaves into a large bowl and set aside. Next, place all of the remaining ingredients into a blender and blend thoroughly. Pour the blended mixture over kale and mix evenly with a large spoon. Place the mesh sheets onto your dehydrator trays. Remove every other dehydrator tray to give the kale chips enough space and airflow to dry. Spread the seasoned kale onto the trays and dehydrate at 105F overnight or until crunchy. Once they are fully dehydrated, place the chips into a large dry bowl and allow them to cool before you place them into an air-tight Tupperware container.
Yields: 32 oz container of kale chips
For more outstanding kale chips recipes, check out my daughter new eBook. This 10-page eBook features six of Valya’s all-time favorite kale chip recipes. These finger-licking recipes will easily put all your cravings for unhealthy snacks to rest. In this eBook, Valya couples clear and simple instructions with easy to find ingredients and delivers six, expertly composed recipes that are built to satisfy. Click here to buy this book for only $1.99
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