2-Layer Pudding (Childrens Favorite)

Layered Pudding

Bottom Layer:

2 cups kale
2 ripe bananas
1 lime with peel
¼ cup raisins
2 cups water
2 teaspoons psyllium husk powder

Blend well and quickly poor into 8-10 cups, fill only half-way.

Top Layer:

2 cups kale
2 ripe bananas
2 limes with peel
¼ cup raisins
1 cup blackberries
2 cups water
2 teaspoons psyllium husk powder

Blend well and quickly poor on top of the bottom layer. Decorate with fresh fruit or berries.

Yields: 8-10 attractive and delicious cups

Joy for Life Retreat - Thialand

Joy for Life RetreatWe are excited to bring the Joy for Life retreat to Thailand this April. Coincidently, the dates of this event coincide with the very peak of fruit season in Thailand. So if you aren’t terribly excited about eating oranges, and would like to get your fill of countless exotic wild fruits, such as fresh durians (also known as “the King of fruits), jackfruits, cherimoyas, coconuts, mangosteens, papayas, rose apples, sapodillas, zalaccas, sour sops, rambutans, and much more, then this retreat is for you!

Besides enjoying extraordinary healing foods, the Joy for Life Retreat will offer the opportunity for participants to experience deep emotional healing through 'The Work', with Tom Compton. The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity. This daily process will be accompanied by a variety of classes from the Raw Family. Victoria will share her latest research and views on nutrition in the modern world. You can expect entertaining green smoothie prep demonstrations from Valya Boutenko and hands on wild edible identification expeditions led by Sergei Boutenk. Each morning starts with yoga taught by Brianna Lecher, and we have arranged to visit a number of sites to make the most of this interesting location.

Experience the beauty of Thailand, meet new friends, cleanse your body with green smoothies and many delicious and nutritious fruits, relax in a peaceful environment, and learn about nutrition, in a week of healing and revitalization.

This exciting retreat is filling up quick, but there are still a few spots available. If you are interested in participating in this event, please visit www.joyforlifetreat.com for more information and to register.

Nomi Shannon´s New Course

Nomi Shannon´s New Course

At our recent Joy for Life retreat in Southern California we were privileged to have Nomi Shannon, best-selling author of The Raw Gourmet, Simple Recipes for Living Well, as one of our guests. Nomi told us about her new 4-week interactive course that sounds very interesting. For example, it includes 14-day detailed meal plans put together by various raw food teachers and also has many other useful raw food tips.

Here's what the program includes:

-12 live 90 minute tele-seminars
-4 jam packed ebooks
-16 weekly videos
-Access to a 24 / 7 private forum
-10 really cool bonuses
-8 guest speakers

If you want to make going raw easier by having a hands on expert help you out make sure to check out her program here: Raw Food Diet Live

Don’t forget to visit our Blog and Forum. The blog contains many of Victoria's popular articles and recipes. On the forum you can ask questions from other members and find Raw Food and Green Smoothie support.

With Green Love, the Boutenkos

Newsletter Archives

Visit our Newsletter Archives, by clicking here. You will find archived copies of Raw Family Newsletters dating back to 2005.