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Winter Green Smoothie

Valya’s Newest DVD – Eye-popping and Funny!

Copyright 2007 Green Smoothie

Winter Green Smoothie

1 cup organic frozen berries (any kind)

2 cups fresh spinach greens

2 cups water

¼ inch fresh ginger, or to taste

Blend well in a blender. Decorate with a slice of fruit.

Yields: 1 quart (1 litre)

Valya’s Newest DVD – Eye-popping and Funny!

Overcoming the Food Imprint: the Origin of Our Cravings

Over Coming the Food Imprint

In this intriguing documentary, Valya interviews health experts, authors, teachers, psychologists, children, and random people on the street.

The second half of this film looks at the reasons why children, loved ones, and friends often respond to diet-related advice with resistance and even defiance. This section is dedicated to working with the defensive reaction, and communicating in a kind, loving manner that supports positive growth and change. $19.95

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Ashland , Oregon 97520
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