1. Mango Popsicle Recipe
Health Benefits of Mango
3. A personal Note from
4. Flowersfor Hummingbirds
5. This Years Exciting Raw Food Events
6. Free Books For Your
7. Our Educational package is our most popular buy. 34% Savings.
8. A Very Special
©2007 Copyrighted material!
Please reference the source when sharing this
mouth-watering recipe from Sergei and Valyas up-comingrecipe book Fresh.
2 mangoes, peeled and cut
1 orange peeled , seeds
Blend the ingredients and pour into 4 oz paper cups.
Place popsicle stick in each cup.
approximately 6 hours. Enjoy!
Yilds: 5-6 servings
HealthBenefits of Mango
Excellentsource of beta-carotene ( Vitamin A) Vitamin E and selenium
which help protectagainst heart disease and cancer. Beta-carotene hasa protective effect against the harmful rays of the
contains up to 40% of your daily fiber intake.
* Mangoes contain phenols,this phenolic
compound have powerful antioxidant and anticancer abilities.
in iron, pregnant women and people with anemia are advised to eat thisfruit regularly.
* Mango is effective inrelieving clogged pores of the
valuable to combat acidity and poor digestion.
Mangois high in antioxidant
and low in carbohydrates.[i]
A word of Caution: The mango is inthe same family as poison ivy and contains urushiol,
though much less thanpoison ivy. Some people get dermatitis from touching mango peel or sap. Personsshowing an
allergic reaction after handling a mango can usually enjoy the fruitif someone else first removes the skin. The
leaves are toxic to cattle.[i]
A Personal Note from Victoria
First, I would like to say a big
heart felt Thank You To all of you for your numerous letters of support that arealways so helpful to me and inspire me
to work harder and to dig deeper.
I am thrilled to let you know that
Ihave finished working on my newest book Green Smoothie Revolution andwill put this book into print as soon as I
will have enough funds. In order toraise money for this book I am going to teach a series of classes in the United
States and Canada. I would prefer to teachlarger audiences (70 people or more). If you are interested in hosting
myclass, please write to me at: Victoroia@Rawfamiy.com
with Speaking Engagement in the subject line.
Thanks to you, my email list
isgrowing quickly with several hundred new subscribers from all over the worldjoining every month It currently extends
10,000. For comparison, when I sent myvery first newsletter in January of 2005, I had only 250 subscribers. In
2007there was only one person who has unsubscribed from my list. I feel a strongconnection with all of you. Through my
newsletters I share my research and mythoughts with you. You email me with your ideas, send me some
valuabletestimonials and some provocative questions. This communication has mutualbenefits for us all. However, it
becomes increasingly hard to respond to youremail inquires as they also quickly grow in numbers. This has become even
morefrustrating lately as many of you have sophisticated anti-spam programs and myreplies to you often come back to me,
stopped by those Mailer Daemons. Tocombat this obstacle, I am now creating a forum, where I will be answering themost
popular questions on a weekly basis and you will be able to witness theentire dialogue whenever you want.
In addition, I am organizing a
seriesof teleconferences, where I will share my newest and most exciting research andanswer your questions live. I will
send you a separate email about theseprojects in a couple of days.
And finally! I received probably
themost exciting message from my dentist that I have ever dreamed of! Let me back upa little bit. I have several molars
missing because they were extracted inerror when I was in my twenties. I have been told by dentists that because
Ihadnt have so many molars for so many years, my jaw bone has melted away andany dental work (holistic or
standard) was problematic. My current dentist toldme the same thing two years ago. Today I visited him for a miner
treatment andhe had to do an X-ray of my teeth. He told me that my jaw bone has a wonderfuland beautiful bone density
and I now can have the dental work done that I couldonly dream about before. I kept telling him that it couldnt
be and is he sure?He kept looking at my x-rays and assured me that my jaw bone is very healthy asin a young person. It
is especially amazing considering that I am 52 years old,the age when women usually lose bone density!
Many of you would probably want
toknow what I have been doing that was different in these two years. I did twothings. I made an extensive effort to
exercise and massage my jaws in differentways (also with the jaw exerciser) and I consumed two quarts of green
smoothiedaily with the huge emphasis on dandelions. This plant is a world champion incalcium. No wonder it is called
dandelion ( French: Tooth of a lion)
There is a world of difference
betweenthe calcium that we get from dairy and from greens. Yes, dairy contain calcium.But it also makes our body pH a
lot more acidic. Then in order to sustainalkaline pH of the body, our organism draws calcium back from the bone. This
ishow the consumption of calcium-rich dairy can even cause osteoporoses! On th contrary,greens contain a lot of high
quality calcium and at the same time, they makeour body pH more alkaline, protecting our bones from leaching calcium.
I feel so happy now! After many years, even decades, of fruitlesslytrying whatever possible to strengthen my jaws, I
almost gave up not Yet, withthe right approach, it became a reality for me. Actually, I have noticed how myteeth and
gums became stronger in the last couple of years.
I will share more with you in
myfuture articles and forums. Enjoy your greens!
Sergei is sending you a
big wild hello from the top of Mt. McLaughlin inOregon, where he is hiking today with a group of people!
Text and photo by Valya
Hummingbirds are one of the most charming
creatures that enhanceour life and bring us closer to nature. While appreciating their beauty we wantto treat them in the
most caring way. Unfortunately, the practice of feedingwhite sugar to hummingbirds is wide spread. While the scientists
are telling usthat white sugar does not harm these birds, I am sure that it is just a matterof time before their research
will prove that the opposite is true, similarlyas it is well-known how damaging white sugar is to humans, bees, and other
At the same time there is a simple, natural,
and absolutely safeway to attract hummingbirds to your home by planting flowers, especially the redand purple ones. Simply go to your localWal-Mart and buy some flowers in the pot for $1--$5 and you will have
thehummingbirds circling around your window (balcony, porch, etc.) to yours and theirdelight.
Native to the tropics and Southwest
America,the hummingbird feedsexclusively on the nectar
that it sucks out of tubular flowers through its longcapillary tube or straw of a beak.
Hummingbirds get much oftheir water from nectar, and very strong solutions of sugar may
causedehydration and kidney damage.
Anybright color flowers attract hummingbirds. At our house in Oregon
we tried geranium, fuchsia,impatiens, foxglove, petunias, bee balm, honeysuckle, trumpet creeper,
Copyright 2007 by Valya Boutenko.
Please reference this source when sharingthis
This year is abundant in exciting
raw food events:
July 27-29, 2007
Shasta First AnnualLiving Food Expo
here for more info
August24-27, 2007 9AM-6PM, Fort Bragg,
TheThird Annual Vibrant Living Expo
September 6 9, 2007 - Portland,
The2007 Raw and Living Spirit Retreat
October 12-14, 2007 - Sedona, AZ
FREE BOOKS FOR THE
Nobles, Baker and Taylor, and other bookstores, whichare selling our books, return a box of Green For
Life books to us everymonth. These books are considered slightlydamaged
and not suitable for sale. They are in a very good shape and we offerthese books to libraries and schools for free.
If you local library would liketo have the book Green For Life, please email me the address of yourlibrary,
and I will send it to them directly absolutely free.
Our most popular buy! 34%
12 Steps to Raw Foods (New!)
Green for Life
Raw Family - A True
Story of Awakening
Eating Without Heating
New!Interview with Sergei
12 Steps to Raw Foods
Can Save Your Life
Is Raw Food for You
Raw Gourmet Dishes Simplified
Spiritual Awakening with Raw
bonuses with each Package:
One 9oz pack of Igors freshly made crackers
One Poster, The Ten Benefits of
Order by Clicking Here
A Very Special Announcement!
I havebeen invited to be a guest expert at a RawSummit!
Mark Perlmutter, the producer of "Raw for30 Days" and Kevin Gianni,
Optimal Health Expert, have spent the last few months putting
together a panel of medical, nutrition, and
raw/living food experts
that are quietly changing the way people approach health, fitness
The expert panel includes David Wolfe, Dr.Gabriel Cousens, Victoria
and others that will give you powerful insight into their
lives and how they maintain vibrant health. Their mission
reach as many people as possible, and create a way for every one of
you to be able to receive this
information at absolutely no cost.
Anyone else who happens upon this site byfinding it on the web will
pay for access to the program. For you it is absolutely
free...just click on the link below.
The power of the internet has given this eventthe opportunity to
hundreds of thousands of people just like you who want to know
more about what's happening in the raw, vegan,
veggie and living
foods world and how you can easily implement it into your life for
maximum happiness, health
Hurry and sign up now, the event starts onAugust 1st!
Please note: Previous issues of the Raw Family Newsletter are nowavailable
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