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The-Boutenkos1

Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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Description

Product Description

This 216-page paperback book is full of fun recipes that are simple and quick to make. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.

FEATURES:

    • 250 recipes
    • How to eat uncommon fruit
    • The five basic flavors
    • Wild edibles
    • Helping children eat healthier

 

Returns & Delivery

Returns and Exchanges

There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

  • You have 14 calendar days to return an item from the date you received it. 
  • Only items that have been purchased directly from Us.
  • Please ensure that the item you are returning is repackaged with all elements.

Ship your item back to Us

Please ship returns to:

Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.
 

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Green Smoothie Revolution

This book will inspire anyone to drink more green smoothies, and get their health on track. Though ample science is included throughout, the tone is very light and pleasant to read. Victoria Boutenko makes even the most difficult scientific concepts easy to understand in Green Smoothie Revolution. Will have you highlighting sentences on every page.
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The Green Smoothie Prescription

This book is scheduled for release October 7, 2014. In Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the extraordinary healing capabilities of green smoothies. This handy go-to reference features 150 recipes and an A-to-Z list of the best ingredients containing the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and debilitating diseases. Available for order at:
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Raw Family is the incredible true story of the Boutenko family as they journeyed from sickness to health. In 1994, the Boutenkos found themselves desperately ill with serious diseases such as juvenile diabetes, arrhythmia, asthma, allergies, and arthritis. By radically changing the way they ate, the Boutenkos were able to fully reverse their numerous health conditions and regain vibrant wellbeing.
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12 Steps to Raw Food

In this revised edition of her highly praised book, 12 Steps to Raw Foods, award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods. This book is a thought-provoking classic.
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Raw and Beyond

In this groundbreaking book, three long-time pioneers in the raw food movement take a closer look at the benefits and perils of an all-raw diet. Victoria Boutenko, Elaina Love, and Chad Sarno share their personal stories of moving “beyond raw” to eating some cooked foods for a more balanced way of life. Drawing on the latest scientific research on the effects of essential fatty acids on human health, the authors outline the advantages of a high-raw diet rich in omega-3s, which most Americans, including raw foodists, lack.
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Wild Edibles

In this field guide to foraging wild edible plants, Sergei Boutenko explores the health benefits of wild-harvested food. Sergei explains how to safely identify weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. With over 300 color photosand 67 high-nutrient recipes, you will learn not only how to safely harvest wild plants, but also how to prepare them.
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This book is scheduled for release in January 2015. Victoria Boutenko has held over 30 week-long green smoothie retreats where people from all over the world congregate to boost their health and learn from Victoria. If you’ve never been able to participate in one of these retreats, now you have the chance to bring Victoria’s teaching into your own living room with her new book, Green Smoothie Retreat. Transform your own house into a healing sanctuary for one week, with this detailed green smoothie detox program.
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