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Mission Statement

In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.

Health Quotes

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore
No disease that can be treated by diet should be treated with any other means.
Maimonides
It is health that is real wealth, and not pieces of gold and silver.
Mahatma Gandhi
Let food be thy medicine and medicine be thy food.
Hippocrates
True discipline is really just self-remembering; no forcing or fighting is necessary.
Charles Eisenstein

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The 7 Desserts

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Description

Product Description

Seven-Desserts-cover-webIn this 23-page eBook, Valya brings her seven favorite desserts to the table. These 100% guilt-free desserts are simply to die for. Best of all, they can be prepared in just minutes! So when your friend calls you and says she will be at your door in 20 minutes, this is the book to reach for!

FEATURES:

    • Pineapple Green Pudding
    • Chocolate Pudding
    • Coconut Walnut Pudding
    • Green Smoothie Psyllium Pudding
    • Persimmon Goji Tort
    • Chocolate Dream Truffles
    • Decadent Date Bars

 

Returns & Delivery

Returns and Exchanges

There are a few important things to keep in mind when returning a product you purchased.You can return unwanted items by post within 7 working days of receipt of your goods. No refunds or returns on digital products such as eBooks and downloadable videos.

  • You have 14 calendar days to return an item from the date you received it. 
  • Only items that have been purchased directly from Us.
  • Please ensure that the item you are returning is repackaged with all elements.

Ship your item back to Us

Please ship returns to:

Raw Family
280 E. Hersey Street, Office #7
Ashland, OR 97520, USA

Please remember to ensure that the item you are returning is repackaged with all elements. Also make sure to include a note explaining that you are requesting a refund, and clearly write your phone and email address so that we may get in touch with you as soon as we receive the returned items.
 

Related Products

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Wild Edibles

In this field guide to foraging wild edible plants, Sergei Boutenko explores the health benefits of wild-harvested food. Sergei explains how to safely identify weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. With over 300 color photosand 67 high-nutrient recipes, you will learn not only how to safely harvest wild plants, but also how to prepare them.
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12 Steps to Raw Food

In this revised edition of her highly praised book, 12 Steps to Raw Foods, award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods. This book is a thought-provoking classic.
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Introduction to Green Smoothies

Victoria Boutenko outlines why it is important to eat greens, and why blended green smoothies are the best way to consume these nutritious plants. Victoria compares the diets of modern humans to the diets of wild chimpanzees who share 99.6% of the same sequence of genes with us. Yet unlike humans, chimps are incredibly healthy and show a strong resistance to the diseases that affect so many people today. Victoria wanted to find out what was missing from the human diet, and she found that the most glaring difference was that chimps eat significantly more greens than we do. Find out more about the benefits of green smoothies in this intriguing eBook. 
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Healthy Frozen Desserts

In this eBook, Valya Boutenko showcases her best frozen desserts. Some of the recipes featured in this epic compilation have never been published anywhere else. If you have a sweet tooth, but are concerned about the unhealthy effects of consuming traditional treats, then you will love the recipes in this eBook. Colorful and delicious, these desserts will leave you satisfied without weighing you down or producing a sugar rush. If you have children who love popsicles and ice cream, these easy recipes can seamlessly transition your kids to a much healthier version of frozen desserts.
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Raw and Beyond

In this groundbreaking book, three long-time pioneers in the raw food movement take a closer look at the benefits and perils of an all-raw diet. Victoria Boutenko, Elaina Love, and Chad Sarno share their personal stories of moving “beyond raw” to eating some cooked foods for a more balanced way of life. Drawing on the latest scientific research on the effects of essential fatty acids on human health, the authors outline the advantages of a high-raw diet rich in omega-3s, which most Americans, including raw foodists, lack.
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Exceptional Smoothies

Green smoothies are the fastest, easiest, and most palatable way to consume greens. This eBook features 15 outstanding smoothie recipes that will boost your health and delight your taste buds. Though not all the smoothies in this eBook are green smoothies, each recipe packs a powerful punch of nutrition and deliciousness. The ingredients for every one of these smoothies were selected to bring great flavor and impeccable nutrition to your table in the same cup.
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Reversing the Irreversible

Reversing the Irreversible features 37 people who have healed illnesses thought to be incurable by medical professionals around the globe. The participants of this film share their unbelievable recovery stories from conditions such as obesity, diabetes, colitis, psoriasis, cancer, and many more. Find out what these people did to reverse the irreversible in this captivating new documentary. Watch Preview

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Inspiring Children to Eat Healthier

Children’s dislike of healthy food may pose a serious threat to their health, yet many parents remain stumped as to how to help their young ones build healthy habits. Thanks to over a decade of study and experience; Valya Boutenko offers her best tips on helping children eat more healthfully. Watch this free video to learn how Valya’s surprising tips encourage healthy habits in children. You have the power to help your children, nieces, nephews, and grandchildren painlessly reform their diets and avoid illness for life! Watch Preview  
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Green Smoothie Retreat

This book is scheduled for release in January 2015. Victoria Boutenko has held over 30 week-long green smoothie retreats where people from all over the world congregate to boost their health and learn from Victoria. If you’ve never been able to participate in one of these retreats, now you have the chance to bring Victoria’s teaching into your own living room with her new book, Green Smoothie Retreat. Transform your own house into a healing sanctuary for one week, with this detailed green smoothie detox program.
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Green For Life Audio Book

In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. These animals possess an extremely strong natural immunity to AIDS, Hepatitis C, cancer, and other fatal human illnesses. Chimpanzees share an estimated 99.4% of genes with humans. The most glaring difference is that chimpanzees consume significantly more green leaves than humans.
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