Fresh: The Ultimate Live Food Cook Book


The Ulitmate Live Food Cookbook
by Sergei and Valya Boutenko

Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.

Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.

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Price: $18.95

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Customer Reviews

--"I purchased this book after trying 2 raw food cookbooks. They were very time consuming and needed expensive ingredients. This book is a breath of fresh air. The recipes are easy & tasty. I like that the ingredients are not expensive. These are recipes I can use daily."

--"Excellent. If you don't think you can stand eating only raw food, try this. You CAN. If you are diabetic, this will cure you. If you are heavy and want to lose weight, you won't be able to HELP losing weight on this, meanwhile eating heartily."