Green for Life
Victoria Boutenko

This book is written in a clear style, illustrated with anecdotes, diagrams and pictures. The results of the Roseburg study conducted by Victoria and Dr Fieber, reveal the unique healing potential of green smoothies. Boutenko was originally looking for a way to improve the raw food diet - a diet based on fruit, vegetables, seeds, nuts, and avocados. While this eating regiment helped her family's health tremendously, Boutenko couldn't help but notice something was missing. After extensive research, she came to the conclusion that without a sufficient amount of greens one cannot reach optimal health..

Greens make our body more alkaline, add fiber, and provide a wide spectrum of prime nutrients. Chlorophyll effectively aids in the healing of many human ailments. Green for Life explains why eating more green leafy vegetables can help normalize the acidity level in the stomach. Greens can give us so much energy we will actually require less sleep..

Green for Life includes 23 delicious smoothie recipes with ingredients like romaine, strawberries, and bananas, to get you started on drinking your way to a healthier life. Plus, Boutenko shares the testimonies of her research subjects who drank 1 quart of her green smoothie every day with astonishing results..

Price: $14.95

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Customer Reviews

--"I enjoyed reading this book, but what I really enjoy is the way I feel when I drink green smoothies. This is a pratical, easy, realistic way to provide yourself and your family with quality nutrition. Victoria leads you through the science and then through the "how tos". It is so simple when she puts it all together for you."

--"Great book. Easy to read. Great smoothie recipes. Simple. And my semi-rebellious teenage boys actually drink them! So do their friends. It is the first book that really inspired me to go raw and my family didn't hate me for it. I like that Victoria encourages you to try raw even if you don't go all the way. The smoothies make us feel so good that we naturally want more."

--"Mrs. Boutenko is incredibly thorough. This book details aspects about nutrition and health that I have not heard about before. I have found that it is influencing my choices at the store and the kitchen. I have been enjoying the smoothie recipes and making up my own. The intent of this book is the help people live with greater health and I am finding that to be true. I have more energy and the smoothies are really powerful positive medicine. I have been buying the book for friends and loaning mine out. Get it and start blending. Don't worry about having to buy a new super blender, just use your old one. My black and decker works fine."