Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms...
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
--"I'm amazed at how much better a person can feel just by changing a few things in their diet, and this book makes it so easy to make green smoothies. I drink them every day."
--"This Book has changed my life... my wife and I have introduced green smoothies to our diet and quadrupled our intake of leafy green veggies! We both feel the best we've felt in years. We've been drinking about 3 very large smoothies per day and have both lost weight and have way more energy.. I highly recommend this easy diet! "
--"My husband was so impressed with this book, he ordered 4 more for friends. My husband is a vegetarian and I am not, so the smoothies he made I did not like. He makes one at least every other day. I think I might prefer the fruit smoothies. One I tried that he made me and I wasn't impressed, but I think it was just his way of putting it together. Anyway, he loves the book. "