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- Harvesting wild edibles
- Harvesting acorns
- Wild edible teas
- Sprouting made easy
- Compiling a food storage
- Choosing foods that will last
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In 1994 the Victoria, Sergei, and Valya Boutenko experienced an intense decline in their health. After switching to a healthful way of eating, they were able to regain vibrant health. Since that time the Boutenko's have been dedicated to helping people around the globe learn about natural healing and nutrition.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
No disease that can be treated by diet should be treated with any other means.
It is health that is real wealth, and not pieces of gold and silver.
Let food be thy medicine and medicine be thy food.
True discipline is really just self-remembering; no forcing or fighting is necessary.
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