Raw Family Green Smoothie Recipes

Victoria recently released her highly rated Green Smoothie iPhone App.

Green Smoothie iPhone App

Green Smoothies on your iPhone

If you have an iPhone, you can have instant access to countless green smoothie recipes. Along with nutritional data, I have included the nutritional highlights of what foods are beneficial for particular health condition.

In The iPhone App Store
Available in Android Market

Easy to use nutritional highlights enable you to maintain optimal caloric intake along with maximum nutritional value. The convenience of this program has pushed it to the the top of the 100 most popular apps.

Also available for your computer

Go to http://www.greensmoothiesblog.com/recipes to use the NEW web based version of the highly rated Green Smoothie iPhone App


Green Smoothie Web AppNow we have put together a Green Smoothie Recipe Web App that works on any modern mobile device such as an Android, Blackberry, iPad, and even the computer. The Green Smoothie Recipe Web App can be found at http://greensmoothiesblog.com/recipes/

We have decided to let you use it absolutely free!

With this web app you can have instant access to countless green smoothie recipes. What makes my program unique: It contains nutrition data that accompanies every ingredient and each recipe. Along with this data, I have included the nutritional highlights of what foods are beneficial for particular health conditions. For example, raspberries are associated with colon cancer protective properties, parsley has been shown to inhibit tumor formation in the lungs, and lemons are useful in conditions like colds, flu’s, and recurrent ear infections. All of my nutritional highlights come from the best, most trusted sources one of which is http://nutritiondata.self.com/.

We recommend you bookmark this site so you can easily access it anytime. You may save a bookmark to your mobile device’s home screen to quickly open “The Green Smoothies Recipe Web App.”

You can further your green smoothie research by reading Victoria’s article about ‘The First Green Smoothie’ and also find detailed answers to some of the most ‘Common Green Smoothie Questions’ we receive.

 

Are you looking for the recipes from our video ’15 Green Smoothies in 3 minutes’? Please go here.


Green Smoothies for Beginners

Basic Balance
Victoria Boutenko

1 mango
1 cup kale
1 cup water
Yields 1 quart

Rocket Fuel Smoothie
Victoria Boutenko

2 cups green or red seedless grapes
3 golden kiwis, peeled
1 ripe orange, peeled, seeds removed
1 small leaf of aloe vera, with skin
5 leaves red leaf lettuce
2 cups water
Yields 2 quarts


Morning Zing Smoothie
Victoria Boutenko

½ bunch dandelion greens
2 stalks celery
½ inch fresh ginger root
2 peaches
½ pineapple
Yields 2 quarts

Parsley Passion Smoothie
Sergei Boutenko

1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts


Savory Green Smoothies and Soups

Mediterranean Soup
Victoria Boutenko

3 cups spinach
3 stalks celery
1 sprig oregano
1 sprig thyme
1 red bell pepper
1 large avocado
1 cucumber
1 jalapeño pepper
1 lime, juiced
2 cups water
Enjoy with dulse leaves or flakes
Yields 3 quarts



Soup Gazpacho
Victoria Boutenko

3 leaves kale, stems removed
1 bunch basil
3 large tomatoes
2 stalks celery
1 red bell pepper
1 large avocado
1 lime, juiced
1 cup water
Yields 2 quarts


Thai Soup
Sergei Boutenko

2 cucumbers
1 large avocado
1 lime, juiced
3 cloves garlic
6 leaves curly kale, stems removed
½ teaspoon dried turmeric powder
½ inch fresh ginger root
2 cups water
Yields 2 quarts



Cucumber Dill-icious Soup
Valya Boutenko

2 cucumbers
½ bunch dill
1 large avocado
5 leaves dinosaur kale, stems removed
2 stalks celery
1 lime, juiced
3 cloves garlic
Yields 2 quarts


Green Puddings

Kent Mango Bliss
Victoria Boutenko

2 Kent mangoes
1 bunch chard, stems removed
1 pear
1 banana
Serve with kiwi.
Yields 3 cups



Green Pudding
Victoria Boutenko

1 bunch fresh parsley
5 grape leaves
½ pineapple
1 Abbot pear
1 orange, peeled
1 cup water
Yields 2 cups



Persimmon Pudding
Victoria Boutenko

3 fuyu persimmons, peeled, seeds removed
3 cups baby spinach
1 ripe banana
Yields 2 cups



The Pear-fect Smoothie
By Katya

2 d’Anjou pears
7 leaves purple kale, stems removed
1 leaf aloe vera
1 banana
Yields 2 cups



Applesauce
Valya Boutenko

4 apples
1 banana
1 head romaine lettuce
½ teaspoon cinnamon
2 cups water
Yields 3 cups

Green Smoothies for Body Care

Aloe Facial Cleanser
Valya Boutenko

½ cucumber
½ avocado
1 large leaf aloe vera, with skin
Apply on skin as a sunscreen, or after sunburn, or to improve overall skin health. Keep on skin 10–30 minutes, then rinse off.
Yields 1 cup

Super Green Smoothies

Victoria’s Favorite Dark Green
Victoria Boutenko

1 bunch dandelion greens
4 Roma tomatoes
3 cups water
Yields 2 quarts


Heavy Metals Be Gone
Valya Boutenko

1 bunch cilantro
2 cups stinging nettles
1 bunch fresh parsley
3 stalks celery
1 lemon, juiced
2 mangoes
Yields 2 quarts

Green Smoothie Monster
Victoria Boutenko

4 leaves kale, stems removed
4 leaves chard, stems removed
½ bunch fresh parsley
1 leaf aloe vera
½ bunch dandelion greens
3 pears
1 banana
3 cups water
Yields 2 quarts


Dark Green Love
Victoria Boutenko

1 bunch dandelion greens
1 medium cucumber
3 cups water
Yields 2 quarts

Green Smoothies for Adventurous Souls

O-mega Aphrodisiac
Victoria Boutenko

3 cups wild purslane
1 small watermelon
3 limes, juiced
Yields 2 quarts



Revitalizing Energizer Smoothie
Victoria Boutenko

6 young grape leaves (they contain resveratrol, which triggers longevity genes)
3 leaves dinosaur kale, stems removed
2 mangoes
1 pint strawberries
2 cups orange juice
Yields 1 quart


Summer Splendor Smoothie
Sergei Boutenko

4 leaves chard, stems removed
3 stalks celery
1 head fresh parsley
6 apricots
3 peaches
½ vanilla bean
Yields 2 quarts


“Bitter Delight” Cocktail
Victoria Boutenko

1 large leaf aloe vera, with skin
4 leaves chard, stems removed
3 cups chickweed
1 banana
1 peach
1 pear
Yields 1 quart

Green Smoothies for Children

Miner’s Lettuce Smoothie
Sergei Boutenko

3 cups wild crafted miner’s lettuce (wild edible)
2 ripe pears
½ pint blueberries
2 cups water
Yields 2 quarts

Coco-Tango
Sergei Boutenko

Thai coconut, meat and water
5 leaves kale, stems removed
2 nectarines
2 peaches
1 mango
Yields 2 quarts


The Laughing Gorilla
Valya Boutenko

½ head romaine lettuce
2 ripe bananas, peeled and frozen
2 oranges, peeled, seeds removed
1 mango
2 cups water
Yields 2 quarts
Warning: consumption of smoothie may
result in spontaneously occurring, extremely
contagious gorilla laughter



Emerald Applesauce
Aletha Nowitzky

4:5 apples
1 bunch fresh parsley
½ inch fresh ginger root
Yields 3 cups

Green Smoothies for Pets

Poochie’s Gourmet Green Smoothie

1 cup kale
1 banana
1 cup water
2 tablespoons olive oil
1 teaspoon kelp (granules or powder)
Add some torn nori sheets; dogs love it!


Fluffy’s Delight

1 cup wheatgrass clippings (or any other grass, not sprayed)
1 cup water
2 tablespoons olive oil
2 capsules fish oil (pour on the smoothie, in the bowl)
Pinch of catnip (optional)
Yields 7 servings: You may freeze it in an ice-cube tray and serve it by the cube.

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