Monday July 14th
4PM - Tour of Angel’s Health Institute, led by Peggy, the owner of the place.
5 PM - Orientation
6 PM - Welcome supper –green smoothies made with spinach, mango and banana. Fruit: strawberries, peaches, apples
7PM – ‘Everyone Loves Me’ exercise with Tom
9PM – Campfire sharing
10PM – Night Night!
Tuesday, July 15th
6AM – Ashtanga Yoga with Vrnda7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with kale, peppermint, peaches, and raspberries. Fruits: cherries.
9AM – “The Work” with Tom.
12PM – Lunch. Savory green smoothies made with romaine, avocado, ginger, tomato and basil. Fruit:Pears. During lunch, everyone is invited to watch on the big screen the DVD “Catching Up with Reality: An Interview with Byron Katie.”
1PM – free time
2PM – “The Work” with Tom
5PM – Dinner. Green smoothies made with a whole, organic watermelon (with rind and seeds). Fruit: Blueberries. During dinner, everyone is invited to watch on the big screen the DVD “Reversing the Irreversible” by Valya Boutenko
6PM – The Work in small groups
8PM – Evening snack: green pudding made from chard, pineapple and mango
9PM – Campfire sharing
10PM – Night Night!
Wednesday July 16th
6AM – Ashtanga Yoga with Vrnda
7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with mache greens, aloe vera, apricots and lime. Fruits: bananas and dates
9AM – “The Work” with Tom.
12PM – Lunch. Savory green smoothies made with celery, parsley, avocado, tomato, lemon and a touch of jalapeno. Fruit: peaches. DVD – “Loving the One You’re With”
1PM – free time
2PM – “Greens Can Save Your Life” with
6PM – The Work in small groups
8PM – Evening snack: green pudding made from dandelions, mango, dates and vanilla beans
9PM – Campfire sharing
10PM – Night Night!
Thursday July 17th
6AM – Ashtanga Yoga with Vrnda
7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with spinach, strawberry leaves, aloe vera, pineapple and bananas. Fruits: watermelons
9AM – “The Work” with Tom.
12PM – Lunch. Savory green smoothies made with plantain, mint, avocado, cucumber, lemon and red bell pepper. Fruit: oranges and strawberries. DVD – “Living with Cancer by Byron Katie”
1PM – free time
2PM – “The Work” with Tom
5PM – Dinner. Green smoothies made with collard greens, peaches and blackberries. Fruit: a variety of melons. DVD “Prison of the Mind” with Byron Katie.
6PM – The Work in small groups
8PM – Evening snack: green pudding made from romaine, pears and blueberries
9PM – Campfire sharing
10PM – Night Night!
Friday July 18th
6AM – Ashtanga Yoga with Vrnda
7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with parsley, chard, apples and lemons. Fruit: pineapple, strawberries, bananas
9AM – “The Work” with Tom.
12PM – Lunch. Savory green smoothies made with red lettuce, avocado, tomato, turmeric and lime. Fruit: plums. Video – “The Seer Who Walks Alone.”
1PM – free time
2PM – “The Work” with Tom
5PM – Dinner. Green smoothies made with oak leaf lettuce, carrot tops, aloe vera, strawberries and bananas. Fruit: mangoes and raspberries. DVD “What is Meditation” by Eckhart Tolle
6PM – The Work in small groups
8PM – Evening snack: green pudding made from dandelions, apples, raisins and cinnamon
9PM – Campfire sharing
10PM – Night Night!
Saturday July 19th
6AM – Ashtanga Yoga with Vrnda
7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with kale, strawberries and banana. Fruit: pineapple and cherries
9AM – “The Work” with Tom.
12PM – Lunch. Savory green smoothies made with romaine, cucumber, ginger, avocado and lemon. Fruit: apricots. DVD – “Loss of a Loved One” by Byron Katie
1PM – free time
2PM – “The Work” with Tom
5PM – Dinner. Green smoothies made with spinach, pineapple and blackberries. Fruit: a variety of plums. DVD “The Perfect Body” by Byron Katie
6PM – The Work in small groups
8PM – Evening snack: green pudding made from parsley, young coconut, dates and nutmeg
9PM – Campfire sharing
10PM – Night Night!
Sunday July 20th
6AM – Ashtanga Yoga with Vrnda
7AM – “The Walk” with Tom
7:30AM – Showers
8AM - Breakfast. Green smoothies made with purslane, parsley, apples and lemons. Fruit: peaches and blackberries
9AM – “The Work” with Tom.
12PM – Farewell lunch. Savory green smoothies made with lambsquarters, stinging nettles, avocado, tomato, lemon and a touch of cayenne. Fruit: apples and bananas
Please note: all recipes are made with 100% organic produce and lots of love
Our retreat will conclude at 1 PM on Sunday, July 20th with a circle of love!